All posts

It's ok to have unhealthy coping skills. We all have them. But maybe it's time to explore healthier options, too. I'd first and foremost...

Be honest, have you ever blamed your mental health issues to stop you from growing and to keep yourself comfortable? It's so tempting to...

Starting off the New Year learning how to control negative thoughts without letting them consume you. As an anxious or depressed person,...

A reflection on the behaviors and realizations I had in 2022 regarding my mental health, and what I’m keeping and changing for the New...

A reflection of my own behaviors of isolation, how it relates to depression and the best way to break out of it to embrace community. For...

We all have mental breakdowns and deal with times where where we struggle with our mental health. There's nothing to be ashamed about....

This post is for the people who love the holidays but still experience some form of intense anxiety during it. As someone who is the...

Nothing but happy tears for me this year but celebrating birthdays with anxiety and depression always comes with an emotional cycle then...

If you’re feeling yourself feel the slump of Seasonal Depression, you aren’t alone. Here’s how I’m using gratitude to combat it. It’s...

As a hypersensitive person, it's difficult to receive constructive criticism even if it comes from the best of intentions. Here is a...

After dealing with debilitating Acid Reflux, I've decided to make some major lifestyle changes, step up my self-care game and improve my...

The dreaded trait of perfectionism makes an appearance in my life once again... In case it wasn't abundantly clear, I struggle with...

Letting go of my twenties and embracing the grace that comes with aging as a female. Hello hello and here we are again with a topic that...

After diverting my focus to fashion, I've realized that everything I encounter in my life will always comes back to #mentalhealth. We...

There are many things I daydream about. Aside from world peace, the end of racism, and healing our planet, living in a mansion with...

Processing the horrors of racism, acknowledging my privilege and embracing the historic Black Lives Matter movement. I’ve been avoiding...